Introduction The following article is meant to exercise and help you expand your cognitive flexibility. Cognitive flexibility is perhaps the most important skill a person can develop. Its opposite, cognitive rigidity, I have repeatedly found in my experience, is strongly correlated with functional impairment in mental illness. And I have also found that helping people increase their cognitive flexibility generally improves their ability to function. Reading the below article,

Introduction The following article is meant to exercise and help you expand your cognitive flexibility. Cognitive flexibility is perhaps the most important skill a person can develop. Its opposite, cognitive rigidity, I have repeatedly found in my experience, is strongly correlated with functional impairment in mental illness. And I have also found that helping people increase their cognitive flexibility generally improves their ability to function. Reading the below article,

Introduction This article is an effective way to increase your cognitive flexibility. Cognitive flexibility is perhaps the most important skill a person can develop. Its opposite, cognitive rigidity, is strongly correlated with functional impairment, dementia and mental illness. Cognitive flexibility is the brain’s ability to seamlessly shift between different concepts, tasks, or mental rules. As a core executive function, it allows you to adapt to unexpected situations, view

Attention writes the bottom layer of reality. The 2017 Google paper “Attention Is All You Need” did more than change artificial intelligence and kickstart the LLM race It gave us a clean metaphor for modern life. The core idea is simple. And it's a dark one. On the first pass, in the first draft, we do not distribute out our attention based on actual importance, or based on what we want, desire or truly need. We distribute it to what scares us, what soothes us, what angers us